Tonfisksallad med ägg
Nutritional Overview
En fräsch sallad med tonfisk, kokt ägg, majs, gurka, körsbärstomat, sallad och fetaost. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 158 calories (37% of total calories).
• Protein sources: tonfisk, kokt ägg, fetaost provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
140gr
Protein: 34g
| Carbs: 0g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fetaost
45gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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