Tonfisksallad med ägg
Nutritional Overview
En tonfisksallad med ägg, isbergssallad, ruccola, tomat, rödlök och krämig dressing. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisksallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krämig dressing contributes 218 calories (49% of total calories).
• Protein sources: tonfisk, mozzarella provide essential amino acids for muscle health.
• Energy sources: krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig dressing
45gr
Protein: 0g
| Carbs: 6g
| Fat: 26g
mozzarella
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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