Tonfisksallad med ägg
Nutritional Overview
En fräsch tonfisksallad med kokt ägg, romansallad, tomat, gröna oliver, parmesanost och lök. Vissa värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (32% of total calories).
• Protein sources: Tonfisk, Kokt ägg, Parmesanost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Parmesanost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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