Tonfisksallad med ägg
Nutritional Overview
En fräsch tonfisksallad med kokt ägg, fetaost, blandad sallad, gurka, körsbärstomater, oliver och purjolök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (36% of total calories).
• Protein sources: Tonfisk, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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