Tonfisksallad med ägg
Nutritional Overview
En näringsrik sallad med tonfisk, ägg och keso, kompletterad med kräftstjärtar, light fetaost, mandel och frön för extra hälsosamma fetter och protein. Låg på socker och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 98 calories (22% of total calories).
• Protein sources: Tonfisk, Hårdkokt ägg, Superminikeso, Solrosfrön/pumpafrön provide essential amino acids for muscle health.
• Energy sources: Grönsaker (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Hårdkokt ägg
70gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Superminikeso
100gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Kräftstjärtar
15gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Fetaost light 10 procent fett
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Grönsaker (blandade)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Solrosfrön/pumpafrön
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Sötmandel
8gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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