Tonfisksallad med ägg
Nutritional Overview
En hälsosam tonfisksallad med kokta ägg, keso, spenat, gula körsbärstomater och solrosfrön. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (31% of total calories).
• Protein sources: Tonfisk, Kokta ägg, Keso, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Keso
100gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Spenat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gula körsbärstomater
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
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