Tonfisksallad med ägg
Nutritional Overview
En hälsosam tonfisksallad med kokta linser, äggvita, majs, spenat, gurka, morot och en krämig örtsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tonfisksallad med ägg is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tonfisksallad med ägg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (krämig örtsås) contributes 146 calories (31% of total calories).
• Protein sources: Tonfisk, Kokt äggvita, Kokt linser provide essential amino acids for muscle health.
• Energy sources: Kokt linser, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Kokt äggvita
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Kokt linser
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Spenat och grönsaker
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Dressing (krämig örtsås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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