Tonfisksallad med ägg
Nutritional Overview
En näringsrik sallad med tonfisk, avokado, ägg, spenat och morot. Alla synliga ingredienser är uppskattade i gram. Värden för socker och dressing är uppskattade, okända värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (30% of total calories).
• Protein sources: Tonfisk, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Avokado
80gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Ägg
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/dressing
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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