Tonfisksallad med ägg
Nutritional Overview
Denna rätt verkar vara en tonfisksallad med ägg, majonnäs, lök och lite citron. Vissa värden kan saknas eller vara uppskattade, t.ex. socker och exakta mängder. Totala kalorier är summan av ingrediensernas kalorier. Hälsopoängen är 7 av 10 tack vare högt protein och måttligt fettinnehåll, men majonnäsen drar ner poängen något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tonfisksallad med ägg is suitable for low-carb and ketogenic diets.
• High in fats (31g), Tonfisksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisksallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 180 calories (38% of total calories).
• Protein sources: Tonfisk, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Majonnäs
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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