Tonfisksallad med feta och ägg
Nutritional Overview
En näringsrik tonfisksallad med fetaost, ägg, blandad grönsallad och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med feta och ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med feta och ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med feta och ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tonfisksallad med feta och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med feta och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 120 calories (31% of total calories).
• Protein sources: tonfisk, fetaost, ägg provide essential amino acids for muscle health.
• Energy sources: sallad (blandad grönsallad, tomat, gurka, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sallad (blandad grönsallad, tomat, gurka, morot)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olivolja (på salladen)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!