Tonfisksallad med feta
Nutritional Overview
Måltiden består av tonfisk, fetaost, ruccola, gurka och hårdost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med feta contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med feta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tonfisksallad med feta is suitable for low-carb and ketogenic diets.
• High in fats (16g), Tonfisksallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 150 calories (49% of total calories).
• Protein sources: Tonfisk, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Ruccola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ingefära
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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