Tonfisksallad med couscous
Nutritional Overview
En näringsrik tonfisksallad med couscous, ägg, oliver, tomater, gurka, majs, sallad och lite dressing. Vissa värden är uppskattade och dressingens exakta innehåll är okänt, därför kan vissa näringsvärden vara avrundade eller saknas (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med couscous contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med couscous provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tonfisksallad med couscous is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tonfisksallad med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med couscous is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 120 calories (26% of total calories).
• Protein sources: tonfisk, couscous, hårdkokt ägg provide essential amino acids for muscle health.
• Energy sources: couscous, majs, dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
couscous
50gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
hårdkokt ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (okänd typ)
10gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
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