Tonfisksallad med avokado
Nutritional Overview
Skål med tonfisk, avokado, kokta bönor, vindruvor, jordgubbar och hackade grönsaker. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Vatten i glaset är inte inkluderat eftersom det innehåller 0 kalorier. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Tonfisksallad med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisksallad med avokado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tonfisksallad med avokado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tonfisksallad med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta bönor contributes 170 calories (32% of total calories).
• Protein sources: tonfisk, kokta bönor provide essential amino acids for muscle health.
• Energy sources: avokado, kokta bönor, vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
avokado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
kokta bönor
130gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
vindruvor
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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