Tonfiskröra med ris
Nutritional Overview
Måltiden består av gul ris och tonfiskröra med majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och uppskattat till 2g. Exakta mängder kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tonfiskröra med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskröra med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tonfiskröra med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tonfiskröra med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskröra med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gul ris (basmatiris med gurkmeja) contributes 280 calories (46% of total calories).
• Protein sources: Tonfisk, Gul ris (basmatiris med gurkmeja) provide essential amino acids for muscle health.
• Energy sources: Gul ris (basmatiris med gurkmeja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Gul ris (basmatiris med gurkmeja)
150gr
Protein: 7g
| Carbs: 52g
| Fat: 3g
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