Tonfiskröra med lök
Nutritional Overview
Denna rätt är en tonfiskröra med lök, majonnäs och lite crème fraiche. Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa ingredienser, därför är vissa värden avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskröra med lök contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskröra med lök provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tonfiskröra med lök is suitable for low-carb and ketogenic diets.
• High in fats (34g), Tonfiskröra med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskröra med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 200 calories (41% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Majonnäs
40gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Hellamans majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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