Tonfiskröra med jalapeños
Nutritional Overview
Rätten består av tonfisk blandad med majonnäs och toppad med jalapeños. Värden för socker och kolhydrater är uppskattade, och vissa näringsvärden kan saknas eller vara underskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskröra med jalapeños contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskröra med jalapeños provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tonfiskröra med jalapeños is suitable for low-carb and ketogenic diets.
• High in fats (22g), Tonfiskröra med jalapeños provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskröra med jalapeños provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 180 calories (53% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Jalapeños
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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