Tonfiskröra med grönsaker
Nutritional Overview
Denna rätt verkar vara en tonfiskröra med morötter, gröna bönor och majonnäs. Vissa ingredienser kan inte identifieras exakt, så näringsvärden är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskröra med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskröra med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskröra med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tonfiskröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 200 calories (49% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Morötter
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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