Tonfiskröra med grönsaker
Nutritional Overview
Rätten innehåller tonfisk, champinjoner, rödlök, paprika, morötter och olja. Vissa ingrediensernas exakta mängder är okända, så kalorierna är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tonfiskröra med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskröra med grönsaker provides 60g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskröra med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tonfiskröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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