Tonfiskris med ostsås
Nutritional Overview
Måltiden består av vitt ris, tonfisk, ostsås och en liten bit majs. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tonfiskris med ostsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskris med ostsås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tonfiskris med ostsås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tonfiskris med ostsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tonfiskris med ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 280 calories (49% of total calories).
• Protein sources: Vitt ris, Tonfisk, Ostsås provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Ostsås
40gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
Majsbit
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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