Tonfiskpizza med ruccola
Nutritional Overview
Hemlagad pizza med tonfisk, ost, rödlök, gröna oliver, ruccola och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tonfiskpizza med ruccola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpizza med ruccola provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tonfiskpizza med ruccola is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tonfiskpizza med ruccola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskpizza med ruccola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 220 calories (31% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Gröna oliver
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatsås
40gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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