Tonfiskpizza med oliver
Nutritional Overview
Detta är en bit tonfiskpizza med tomatsås, riven ost, tonfisk, gröna oliver, rödlök och kryddor. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskpizza med oliver contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskpizza med oliver provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tonfiskpizza med oliver is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tonfiskpizza med oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tonfiskpizza med oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (43% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tonfisk
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
18gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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