Tonfiskpizza med Lina Vista
Nutritional Overview
Hemgjord tonfiskpizza med tomatsås, mozzarella, tonfisk, rödlök, körsbärstomater och sallad ovanpå, där brödbasen är ändrad till Lina Vista. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade efter bytet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Tonfiskpizza med Lina Vista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpizza med Lina Vista provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tonfiskpizza med Lina Vista is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tonfiskpizza med Lina Vista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskpizza med Lina Vista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lina Vista contributes 240 calories (34% of total calories).
• Protein sources: Lina Vista, mozzarella, tonfisk provide essential amino acids for muscle health.
• Energy sources: Lina Vista, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lina Vista
120gr
Protein: 5g
| Carbs: 54g
| Fat: 3g
tomatsås
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
tonfisk
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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