Tonfiskpizza bit
Nutritional Overview
En rektangulär bit hemlagad tonfiskpizza med pizzabotten, tomatsås, riven ost, tonfisk och oregano. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tonfiskpizza bit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpizza bit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tonfiskpizza bit is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tonfiskpizza bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tonfiskpizza bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (35% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Riven ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tonfisk
80gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Oregano
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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