Tonfiskpizza
Nutritional Overview
En tunn tonfiskpizza med tomatsås, mozzarella, rödlök och gröna oliver på fullkornsbotten. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Tonfiskpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpizza provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Tonfiskpizza is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tonfiskpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskpizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornspizzabotten contributes 330 calories (38% of total calories).
• Protein sources: fullkornspizzabotten, mozzarellaost, tonfisk provide essential amino acids for muscle health.
• Energy sources: fullkornspizzabotten, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornspizzabotten
140gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
tomatsås
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mozzarellaost
90gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
tonfisk
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gröna oliver
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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