Tonfiskpizza
Nutritional Overview
En tunn tonfiskpizza med tomatsås, 40 gr ost, champinjoner och gul lök, utan vitlökssås och utan svarta oliver. Näringsvärdena är uppskattade efter att dessa ingredienser tagits bort.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Tonfiskpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpizza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tonfiskpizza is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tonfiskpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskpizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzabotten contributes 330 calories (48% of total calories).
• Protein sources: pizzabotten, riven ost, tonfisk provide essential amino acids for muscle health.
• Energy sources: pizzabotten, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzabotten
130gr
Protein: 10g
| Carbs: 62g
| Fat: 5g
tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
gul lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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