Tonfiskpizza
Nutritional Overview
Hemlagad pizza med pizzabotten, tomatsås, riven ost, tonfisk, svarta oliver och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tonfiskpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tonfiskpizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tonfiskpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tonfiskpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 320 calories (41% of total calories).
• Protein sources: Pizzabotten, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Svarta oliver
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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