Tonfiskpasta med majs
Nutritional Overview
Denna rätt består av pasta, tonfisk, majs och en liten mängd sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, så vissa värden kan vara något felaktiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tonfiskpasta med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskpasta med majs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tonfiskpasta med majs is an excellent energy source for active individuals and athletes.
• Tonfiskpasta med majs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tonfiskpasta med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (61% of total calories).
• Protein sources: Pasta, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pasta, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tonfisk
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
Majs
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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