Tonfiskmacka med ost
Nutritional Overview
En öppen smörgås med tonfisk och smält ost på bröd. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfiskmacka med ost contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfiskmacka med ost provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskmacka med ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tonfiskmacka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfiskmacka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smält ost contributes 173 calories (39% of total calories).
• Protein sources: bröd, tonfisk, smält ost provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
tonfisk
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
smält ost
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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