Tonfiskäggsallad
Nutritional Overview
En kall sallad med tonfisk, kokta ägg, majs, tomat och majonnäs. Vissa ingredienser som kryddor eller mängder är okända och deras kalorier kan inte uppskattas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tonfiskäggsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfiskäggsallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tonfiskäggsallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Tonfiskäggsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfiskäggsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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