Tonfisk Stark & Kryddig
Nutritional Overview
En burk Century Tuna Hot & Spicy innehåller tonfisk i olja med kryddor. Näringsvärden är uppskattade baserat på typiska ingredienser. Vissa värden kan saknas eller variera beroende på tillverkare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tonfisk Stark & Kryddig provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisk Stark & Kryddig provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tonfisk Stark & Kryddig is suitable for low-carb and ketogenic diets.
• Tonfisk Stark & Kryddig contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonfisk Stark & Kryddig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (67% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Vegetabilisk olja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kryddor (chili, vitlök)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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