Tonfisk Sallad med Spenat
Nutritional Overview
A high-protein, low-fat meal with moderate carbohydrates, rich in vitamins from spinach and corn, suitable for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Tonfisk Sallad med Spenat provides moderate energy and can fit well into most balanced meal plans.
• Tonfisk Sallad med Spenat offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tonfisk Sallad med Spenat is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Tonfisk Sallad med Spenat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tonfisk Sallad med Spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskorn contributes 86 calories (63% of total calories).
• Protein sources: Tonfisk i vatten, Majskorn provide essential amino acids for muscle health.
• Energy sources: Majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk i vatten
56gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
Majskorn
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Fettfri yoghurt
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Bladspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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