Tonfisk och vitt ris med saffran
Nutritional Overview
Ett näringsrikt mål med tonfisk, ris, saffran och tre ägg – rikt på protein och perfekt för muskeluppbyggnad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Tonfisk och vitt ris med saffran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk och vitt ris med saffran provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Tonfisk och vitt ris med saffran is an excellent energy source for active individuals and athletes.
• Tonfisk och vitt ris med saffran contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk och vitt ris med saffran is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 309 calories (42% of total calories).
• Protein sources: Tonfisk i vatten, Vitt ris, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk i vatten
150gr
Protein: 33g
| Carbs: 0g
| Fat: 1g
Vitt ris
200gr
Protein: 12g
| Carbs: 100g
| Fat: 1g
Saffran
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
198gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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