Tonfisk och tomatsallad
Nutritional Overview
Rätten innehåller tonfisk, tomat, fetaost och kryddor. Kalorier och näringsvärden är uppskattade. Inga synliga kolhydratrika ingredienser. Saknas information om eventuella dolda ingredienser, dessa har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och tomatsallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och tomatsallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tonfisk och tomatsallad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tonfisk och tomatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisk och tomatsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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