Tonfisk och kokta ägg
Nutritional Overview
Måltiden består av tonfisk och två kokta ägg. Inga synliga grönsaker eller såser. Sockerinnehåll okänt, satt till 0. Mycket proteinrik och låg på kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och kokta ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och kokta ägg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tonfisk och kokta ägg is suitable for low-carb and ketogenic diets.
• Tonfisk och kokta ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisk och kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 220 calories (65% of total calories).
Detailed Ingredient Breakdown
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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