Tonfisk och äggskål
Nutritional Overview
Måltiden innehåller tonfisk, tre kokta ägg, avokado och fyra Babybel light-ostar. Den är rik på protein, har låg sockerhalt och ett högt hälsoindex tack vare bra fetter och låg processgrad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Tonfisk och äggskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk och äggskål provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tonfisk och äggskål is suitable for low-carb and ketogenic diets.
• High in fats (44g), Tonfisk och äggskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tonfisk och äggskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (31% of total calories).
• Protein sources: Tonfisk, Kokta ägg, Babybel light ost provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Kokta ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Babybel light ost
60gr
Protein: 19g
| Carbs: 2g
| Fat: 12g
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