Tonfisk och äggskål
Nutritional Overview
Denna måltid består av tonfisk, kokta ägg och fetaost. Alla ingredienser är uppskattade i mängd och näringsvärde. Sockerinnehållet är okänt och satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och äggskål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och äggskål provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tonfisk och äggskål is suitable for low-carb and ketogenic diets.
• High in fats (21g), Tonfisk och äggskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk och äggskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 210 calories (51% of total calories).
• Protein sources: Tonfisk, Kokta ägg, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Kokta ägg
120gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Fetaost
40gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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