Tonfisk och ägg tallrik
Nutritional Overview
Måltiden består av tonfisk, kokta ägg, rödlök och inlagd jalapeño. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera något. Sockerinnehållet är främst från löken och jalapeñon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och ägg tallrik contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och ägg tallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tonfisk och ägg tallrik is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tonfisk och ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk och ägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 143 calories (39% of total calories).
• Protein sources: Tonfisk, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rödlök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Inlagd jalapeño
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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