Tonfisk och ägg
Nutritional Overview
Måltiden innehåller tonfisk, kokta ägg och örtsalt. En krydda är okänd och dess kalorier uppskattas till 30. Totala kalorier är summan av alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk och ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk och ägg provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tonfisk och ägg is suitable for low-carb and ketogenic diets.
• High in fats (16g), Tonfisk och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbamare örtsalt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd krydda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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