Tonfisk med ris och sås
Nutritional Overview
Måltiden består av tonfisk, vitt ris och en majonnäsbaserad sås. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är kända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tonfisk med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk med ris och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tonfisk med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tonfisk med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfisk med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäsbaserad sås contributes 210 calories (40% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Vitt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Majonnäsbaserad sås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 19g
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