Tonfisk med ris och omelett
Nutritional Overview
Tallriken verkar innehålla tonfisk, kokt vitt ris, omelett, gurka och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för okända huvudingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tonfisk med ris och omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk med ris och omelett provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tonfisk med ris och omelett is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tonfisk med ris och omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk med ris och omelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett contributes 170 calories (26% of total calories).
• Protein sources: tonfisk, kokt vitt ris, omelett provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
130gr
Protein: 34g
| Carbs: 0g
| Fat: 1g
kokt vitt ris
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
omelett
100gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
25gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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