Tonfisk med ris
Nutritional Overview
Måltiden består av tonfisk, vitt ris och en majonnäsbaserad sås. Näringsvärden för såsen är uppskattade då exakta ingredienser inte är kända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tonfisk med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tonfisk med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tonfisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonfisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 200 calories (37% of total calories).
• Protein sources: Tonfisk, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Vitt ris
150gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!