Tonfisk med broccoli
Nutritional Overview
Skål med tonfisk, broccoli, gröna ärtor, smält ost och chiliflakes. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 661 calories, Tonfisk med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk med broccoli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tonfisk med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tonfisk med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 200 calories (30% of total calories).
• Protein sources: tonfisk, broccoli, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: broccoli, gröna ärtor, grädde, oressad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
broccoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
gröna ärtor
130gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
chiliflakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grädde
200gr
Protein: 2g
| Carbs: 8g
| Fat: 18g
oressad potatis
100gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
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