Tonfisk med avokado
Nutritional Overview
Måltiden innehåller tonfisk, avokado, ris, grönsaker och srirachasås samt en smoothie med banan, blåbär, honung och proteinpulver. Näringsvärden är ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Tonfisk med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk med avokado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tonfisk med avokado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tonfisk med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisk med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsaker (sallad, tomat, gurka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
srirachasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
honung (1 tsk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey 100 protein (1 skopa)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!