Tonfisk majs-taco
Nutritional Overview
Proteinrig tonfisk med grøntsager og majs; moderat fedt fra crème fraîche og sundt indhold af fibre og mikronæringsstoffer fra grøntsager.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Tonfisk majs-taco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk majs-taco provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tonfisk majs-taco is an excellent energy source for active individuals and athletes.
• Tonfisk majs-taco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonfisk majs-taco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 220 calories (42% of total calories).
• Protein sources: Majs, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Majs, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Tomat
77gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
54gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Minifrisk fraiche (crème fraîche)
121gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
Ketchup
12gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Senap (sennep)
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tonfisk
200gr
Protein: 52g
| Carbs: 0g
| Fat: 1g
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