Tonfisk, äggröra & keso
Nutritional Overview
Måltiden består av tonfisk, äggröra och keso. Alla ingredienser är uppskattade i mängd och näringsvärde. Socker är lågt och inga dolda ingredienser syns. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisk, äggröra & keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisk, äggröra & keso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tonfisk, äggröra & keso is suitable for low-carb and ketogenic diets.
• Tonfisk, äggröra & keso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk, äggröra & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (41% of total calories).
• Protein sources: Tonfisk, Äggröra, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Keso
100gr
Protein: 15g
| Carbs: 4g
| Fat: 2g
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