Tonfisk & avokado med bröd
Nutritional Overview
Måltiden består av tonfisk, avokado och pitabröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tonfisk & avokado med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tonfisk & avokado med bröd provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk & avokado med bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tonfisk & avokado med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisk & avokado med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (39% of total calories).
• Protein sources: Tonfisk, Avokado, Pitabrod provide essential amino acids for muscle health.
• Energy sources: Avokado, Pitabrod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Pitabrod
60gr
Protein: 6g
| Carbs: 16g
| Fat: 9g
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