Tonfisk 2 msk
Nutritional Overview
Tonfisk (tillberedd/avrunnen) är ett proteinrikt livsmedel med mycket lite eller ingen kolhydrater och lågt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tonfisk 2 msk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisk 2 msk provides 54g of protein, supporting muscle growth, repair, and satiety.
• Tonfisk 2 msk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisk 2 msk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk (tinned i vatten), avrunnen contributes 280 calories (100% of total calories).
• Protein sources: Tonfisk (tinned i vatten), avrunnen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk (tinned i vatten), avrunnen
120gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
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