Tonbalıklı Yumurta Salatası
Nutritional Overview
Bu salata ton balığı, haşlanmış yumurta, domates, salatalık turşusu, kırmızı soğan ve zeytinyağı içermektedir. Bazı malzemelerin miktarları tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Yumurta Salatası contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Yumurta Salatası provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tonbalıklı Yumurta Salatası provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tonbalıklı Yumurta Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonbalıklı Yumurta Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 150 calories (34% of total calories).
• Protein sources: Ton balığı, Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık turşusu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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