Tonbalıklı Yumurta
Nutritional Overview
Bu yemek yumurta beyazı ve ton balığından oluşmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük tutulmuştur. Görselde başka bir malzeme bulunmamaktadır. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Yumurta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Yumurta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tonbalıklı Yumurta is suitable for low-carb and ketogenic diets.
• Tonbalıklı Yumurta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonbalıklı Yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 250 calories (78% of total calories).
• Protein sources: Yumurta beyazı, Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
150gr
Protein: 16g
| Carbs: 2g
| Fat: 0g
Ton balığı
100gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
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