Tonbalıklı mısır salatası
Nutritional Overview
Bu salatada ton balığı, konserve mısır ve siyah fasulye bulunuyor. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı mısır salatası contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı mısır salatası provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tonbalıklı mısır salatası is an excellent energy source for active individuals and athletes.
• Tonbalıklı mısır salatası contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonbalıklı mısır salatası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 150 calories (41% of total calories).
• Protein sources: Ton balığı, Konserve mısır, Siyah fasulye provide essential amino acids for muscle health.
• Energy sources: Konserve mısır, Siyah fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Konserve mısır
100gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Siyah fasulye
60gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
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